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Polars Academy Level Breakdown:

Cub club: No experience necessary
  • Boys and girls ages 5 - 8.
  • One 45 Min practice a week
  • Small groups
  • RRVLA provides balls and sticks
  • No equipment is needed
  • No Travel

Flex 6: No experience necessary

  • Boys and Girls ages 7-14
  • 6v6 small area games
  • Two 1 hr practices a week
    • ‚Äč30 min of drills and 30 min of games
  • Small groups of 12 or less
  • RRVLA provides balls and sticks
  • Can bring their own stick, and boys can wear lacrosse gloves
  • No other equipment is needed
  • No Travel

In-house Girls:

  • Girls ages 8-14
  • 2 1 hr practices a week
    • The First 4 weeks will consist of skill development and learning the game.
    • Weeks 5-8 will get small area games.
  • Small groups of 15 or less
  • Lacrosse equipment is required,
    • Goggles and Girls lacrosse stick
  • No Travel

In-House Boys:

  • Boys 8-14
  • 2 1hr practices a week 
    • The First 4 weeks will consist of skill development and learning the game.
    • Weeks 5-8 will get small area games.
  • Small groups of 15 or less
  • Lacrosse equipment is recommended (Hockey equipment is acceptable)
  • No Travel